Service Description

Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based approach that helps you identify and reframe unhelpful thought patterns, shift behaviors, and create lasting emotional change. Whether you're navigating anxiety, depression, relationship struggles, or life transitions, CBT equips you with practical tools to take control of your mindset and reshape your life from the inside out. My approach to CBT is tailored, compassionate, and flexible—designed to meet you where you are. For neurodivergent individuals, this means honoring your lived experience, communication style, and sensory needs. Whether you're autistic, ADHD, or simply wired a bit differently, we’ll co-create strategies that support your unique brain and help you move through challenges with greater clarity and confidence. Together, we’ll work toward healing, empowerment, and sustainable growth.